Trampoline

Fitness is all about staying in shape and good health no matter your age. But with many offices and workplaces permanently resorting to a work-from-home arrangement, the issue of a sedentary lifestyle is becoming glaringly obvious. At Decathlon, we understand this, and that is why we bring you not just sports equipment but also fitness equipment. The world of fitness and exercise is changing daily with new trends and routines coming up daily. The common man is finding ways to incorporate a fitness routine into his daily lifestyle in a fun and innovative way. Trampolines are a big part of this innovation. What was previously thought of only as a fun plaything for kids has evolved into essential exercise equipment for adults.

A trampoline consists of a strong fabric sheet connected to a frame by springs. It is used as a springboard and also as a landing area while doing acrobatics or gymnastic exercises. Many fitness experts and trainers have agreed and demonstrated the benefits of trampoline exercises for adults. They come in all shapes and sizes for every age group and all kinds of purposes- there are kids’ trampoline, adult trampoline, indoor trampoline, and outdoor trampoline. On the Decathlon website, you can find trampolines for sale that can be conveniently delivered to your place.

According to experts, jumping, in general, helps increase bone density and prevent osteoporosis, strengthens body muscles, improves digestion, enhances lung capacity, and improves posture. There are many health benefits to jumping on a trampoline. It improves balance, coordination, muscle strength, core strength, metabolism, and cardiovascular health. Regularly jumping on a trampoline leads to improved fitness. Even for kids, jumping on a trampoline is more than a fun activity, it keeps them active. With the number of parks and open spaces decreasing at an increased pace, indoor trampolines are a great option. Decathlon offers you a wide variety of trampoline prices and qualities to choose from.

The best form of jumping trampoline exercise is rebounding. It is a cardiovascular workout that is typically performed on a small or mini-trampoline. These trampolines are also firmer and have a better bounce than the larger, outdoor ones. They have a high intensity, and one can work up a good sweat in just 30 minutes. Rebounding affects the entire body but especially the core, legs, glutes, and back muscles. It stimulates the lymphatic system to flush out toxins, improves motor skills, and relieves mental anxiety.

Other exercises that can be carried out on a trampoline are pelvic floor jumps, jumping jacks, tuck jumps, squat jumps, seat drops, single-leg bounce, box jumps, and many more.